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VIDEO: Guidelines for Flexibility Exercise
Content by: National Institute of Aging
Flexiblity exercises should be done with each workout. Move along with us!
![VIDEO: Guidelines for Flexibility Exercise](https://static.wixstatic.com/media/11062b_b1c6f96183bc4011b82449a56f81c469~mv2.jpg/v1/fill/w_680,h_385,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Image-empty-state.jpg)
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A great video from the National Institute on Aging! Emphasize stretching and flexibility, as a part of exercise. Move along with it!
![_edited.png](https://static.wixstatic.com/media/a5692d_d4b9cbfed26c4b699bf278148aefd215~mv2.png/v1/fill/w_87,h_56,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/_edited.png)
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