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Quick Tips:
❤︎ Let the numbers guide you.
❤︎ Exercise is a part of heart health.
❤︎ Eat well.
❤︎ Stop using tobacco products.
❤︎ Know the signs of a Heart Attack.

Next Steps:
1. See your doctor on a regular basis.
2. Eat well balanced meals and watch you calories.
3. Exercise 30 minutes each day.
4. Stop smoking or chewing.