top of page

Healthy Tips for Pregnancy

Content by: NCES, Inc.

Healthy Tips for that Special Delivery!

Healthy Tips for Pregnancy

Calculator

PDF

Presentation

Author

It's important to be mindful of taking care of yourself during pregnancy and as you prepare for the arrival of your baby.

Healthy Tips!
Eat 3-5 meals and snacks a day.
Take your prenatal vitamins.
Drink plenty of fluids.
Keep yourself free of cigarettes, alcohol and other drugs.
Maintain regular doctor’s appointments.
Get adequate rest.
Limit caffeine intake.
Make at least one of your daily vegetable choices dark green or orange.
Choose whole fruits over fruit juice.


👟 Stay Active
Being physically active is important! Talk with your doctor about exercising and activities that are right for you.

💊 Folic Acid
Folic Acid is a vitamin that helps prevent birth defects. The best way to get enough is to take your prenatal vitamin everyday and eat a healthy diet. Most dry cereals, breads and grain products are enriched with folic acid. Check the label.

_edited.png

ABOUT US

Managed by SoulFIRE Health

A Group of 5th Dimension Strategies, LLC

PO Box 24205

Overland Park KS 66283

  • LinkedIn
  • Pinterest

CONTACT US...

Feel free to reach out

Thanks for submitting!

© 2021 by SoulFire Health - Privacy Policy

STAY IN TOUCH!

Join our mailing list, and receive updates!

Thanks for submitting!

Content and Product Distribution in Partnership with:

ncestransparentblue.png
bottom of page