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Get Moving! For Seniors
Content by: NCES, Inc.
Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.
![Get Moving! For Seniors](https://static.wixstatic.com/media/2561e9cfb2cbfd745b2ad32dffaa47fa.jpg/v1/fill/w_560,h_317,al_c,lg_1,q_80,enc_auto/Image-empty-state.jpg)
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Get active and get results!
- Have more energy.
- Be happier.
- Develop better muscle tone.
- Increase strength.
- Decrease sickness.
- Feel great!
Basics of being fit.
- Eat well.
- Exercise.
- Get plenty of sleep.
- Stay away from drugs and alcohol.
![_edited.png](https://static.wixstatic.com/media/a5692d_d4b9cbfed26c4b699bf278148aefd215~mv2.png/v1/fill/w_87,h_56,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/_edited.png)
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