Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Take the guesswork out of weekly shopping and meal preparation.

The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!

Did you know? The gut contains hundreds of different species of bacteria, and at least ten different phyla. These bacteria have in impact on our wellbeing… Learn More!