Protein for Young Male Athletes
Content by: Nancy Clark MS RD CSSD
What is necessary to "bulk up"? Review this basic guide for the amount of protein necessary in your diet to increase muscle mass.
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Although protein is important in your diet, it is equally important to consume enough carbs. You build muscle through weights and exercise. Carbs are necessary muscle fuel for a strong workout.
Key Information:
• Calories: 4,000-6,000 (depending on body size and position played)
• Protein needs, based on 0.8 g protein/lb body weight (about 1.8 g protein/kg)
• 175 lb player needs about 140 g protein/day; 220 lb player needs about 175 g protein/day
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