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Nutrition and Campus Life

Content by: NCES, Inc.

Proper nutrition is vital, and young adults need coaching the first time out on their own... Click for more information and a FREE download!

Nutrition and Campus Life

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Did you know?
A healthy diet will boost your immune system!

Next Steps:
1. Eat fresh, unprocessed foods.
2. Drink 8-10 cups of water each day.
3. Eat healthy fats.
4. Limit your salt intake.
5. Limit your sugar intake.
6. Avoid eating out too often.
7. Reach out for help.

How to Stretch Your Grocery Budget: Food Storage Tips

Follow a few of these tips to make your groceries last longer and stay fresh!

💡 Features: Produce, Budget, Shop, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Infographic, Poster

How to Stretch Your Grocery Budget: Food Storage Tips

Macro Myths: Protein

Decipher between fact and fiction when it comes to the macronutrient of protein. Read more information on protein myths and share the digital handout to spread awareness. 💡 Features: Nutrients, Kidney, vegetarian, vegan, soy, proteins 🏷 Tags: D...

Macro Myths: Protein

Vitamin D - When to test?

Vitamin D can be produced within the body, as well as obtained from diet. Read more about when to test vitamin D levels, and how to maintain adequate levels. 💡 Features: Sunshine Vitamin, UV Rays, Winter Blues, SAD, Supplement, Vitamin D Test 🏷...

Vitamin D - When to test?

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