MyPlate Meal Planning Tool
Content by: NCES, Inc.
Everyone needs a little help with maintaining a high quality, balanced diet. Take a look at the MyPlate Meal Planning tool and share.
Calculator
Share Item
Presentation
Author
MyPlate is about balanced eating, everyday! Use this visual for planning your meals. Enjoy this FREE download. And, share it with others.
How to View?
- Click on the blue button with the Arrow pointing down.
- Got to your browser for Print or Download as a PDF.
How to Share?
- Click the blue Mail button.
- Add any names you wish to share with by email.
- Add a note.
- Send.
Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles...Learn more!
Athletes: Healthy Carb Choices
Recovery is an important part of rigorous exercise. Take a look at these 7 quick tips...
Athletes: Post-Exercise Recovery Tips
For a day or two before an important intense exercise or competition, you want to fully fuel your muscles! Learn more about carb-loading...