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MIND Diet: Menu & Meal Plan

Content by: Jamie Rinaldi, RD, MS in Applied Physiology & Nutrition

Find a 7 day sample menu to include breakfast, lunch and dinner ideas that all fit within the MIND Diet recommendations.

MIND Diet: Menu & Meal Plan

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Use this sample menu as inspiration when putting together the next meal plan. Needing recipes? Try searching some of the mentioned foods in our Recipe app!


Start here: https://www.soulfirehealth.app/recipes

Type in a singe food, or a phrase. Ex: "chicken hummus wrap"
You can then refine your search results as needed.

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