Immune Boosting Green Foods
Plant-based foods are an excellent source of vitamins and minerals essential for the immune system. Research Review from Wiley Online Library.
By the use of plenty of water, minerals like magnesium and Zinc, micronutrients, herbs, food rich in vitamins C, D and E, and better life style one can promote the health and can overcome this infection...
Link and PDF provided from Wiley Online Library where full access and credits for works are referenced.
Vitamin D influences over 2,000 genes (about 10% of the human genome)! Without sufficient vitamin D, gene function may become impaired. It also supports healthy immunity, bone formation, glucose metabolism, and keeps our heart and skin healthy. READ MORE...
Vitamin D: Facts about the Sunshine Vitamin