How to Stretch Your Grocery Budget: Food Storage Tips
Content by: Sarah Bigbee, RD
Follow a few of these tips to make your groceries last longer and stay fresh!
š” Features: Produce, Budget, Shop, Save Money, Store, Supermarket, More for your Money
š· Tags: Download, Handout, Infographic, Poster
Calculator
Share Item
Presentation
Author
š§
Onions should be stored in the pantry. Keep onions away from potatoes.
šæ Herbs can be stored wrapped in a damp towel and plastic bag in the refrigerator.
š„¬ Leafy greens should be stored in a sealed container with a damp towel lining.
š Bananas and apples should be stored on the counter. Keep them away from other produce.
š For bulk apples, wrap individually in newspaper and store in a dark, cooler area.
š Citrus should be stored loose in the refrigerator crisper drawer.
š„ Potatoes should be cured by leaving them laid out in a cool, dry, dark place for about 2 weeks.
NOTE: Storing potatoes this way keeps the skin tough and last longer. You may store them in a ventilated box, cardboard box with holes cut in it.
š« Keep your berries dry by storing them in a ventilated container. Rinse right before eating.
A short WEBINAR: Help your clients with great tips and tools for making better eating choices during the Holiday Season.
Eating for the Holidays
Glucose Wands are great for achieving client engagement. In a simple, but effective visualization exercise, clients get a better understanding of diabetes.
Diabetes Education with Glucose Wands
Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.
The Basics: Exercise and Calories