Heart Health Tips

Content by: NCES, Inc.

Quick tips for maintaining Heart Health. Download or send to a friend!

Heart Health Tips


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Quick Tips:
❤︎ Let the numbers guide you.
❤︎ Exercise is a part of heart health.
❤︎ Eat well.
❤︎ Stop using tobacco products.
❤︎ Know the signs of a Heart Attack.

Next Steps:
1. See your doctor on a regular basis.
2. Eat well balanced meals and watch you calories.
3. Exercise 30 minutes each day.
4. Stop smoking or chewing.

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!