Healthy Tips for Pregnancy
Content by: NCES, Inc.
Healthy Tips for that Special Delivery!
Calculator
Share Item
Presentation
Author
It's important to be mindful of taking care of yourself during pregnancy and as you prepare for the arrival of your baby.
Healthy Tips!
Eat 3-5 meals and snacks a day.
Take your prenatal vitamins.
Drink plenty of fluids.
Keep yourself free of cigarettes, alcohol and other drugs.
Maintain regular doctor’s appointments.
Get adequate rest.
Limit caffeine intake.
Make at least one of your daily vegetable choices dark green or orange.
Choose whole fruits over fruit juice.
👟 Stay Active
Being physically active is important! Talk with your doctor about exercising and activities that are right for you.
💊 Folic Acid
Folic Acid is a vitamin that helps prevent birth defects. The best way to get enough is to take your prenatal vitamin everyday and eat a healthy diet. Most dry cereals, breads and grain products are enriched with folic acid. Check the label.
The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!
Motivations Webinar for Professionals
Did you know? The gut contains hundreds of different species of bacteria, and at least ten different phyla. These bacteria have in impact on our wellbeing… Learn More!
Gut Health Webinar for Professionals
Protein is important for young female athletes! This download offers great information to get the right balance of nutritions. Learn more...