Healthy Habits: Exercise Post Pandemic
Content by: Lee Agbohlah, Kinesiology and Exercise Science
As communities enter the post-Pandemic era, it's important to get back into a normal routine of exercise. Take a look at simple recommendations.
Calculator
Share Item
Presentation
Author
It's easy to get busy and make excuses. Take a look at a few things to help to become mindful in having an active lifestyle.
Download the attached Infographic for a quick reminder of your routine!
Schedule your workouts!
● Set daily reminders in your calendar with at least 3 alerts so you don’t forget.
● Schedule your workouts at time slots you can make without having to cancel.
● Adapt your schedule when needed with scheduling changes in your life.
● Consistency will happen over time when you prioritize workouts in your schedule.
Organize Workout logs.
● Organize workouts in an app or a spreadsheets to easily have them accessible.
● Set workouts in the correct order to maximize results.
● Keep track of your progress with proper recording.
● Evaluate your workouts to stay aware of your goals.
A short WEBINAR: Help your clients with great tips and tools for making better eating choices during the Holiday Season.
Eating for the Holidays
Glucose Wands are great for achieving client engagement. In a simple, but effective visualization exercise, clients get a better understanding of diabetes.
Diabetes Education with Glucose Wands
Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.
The Basics: Exercise and Calories