Get Moving! For Seniors

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving!  For Seniors
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Get active and get results!
- Have more energy.
- Be happier.
- Develop better muscle tone.
- Increase strength.
- Decrease sickness.
- Feel great!

Basics of being fit.
- Eat well.
- Exercise.
- Get plenty of sleep.
- Stay away from drugs and alcohol.

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!