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Get Moving! For Seniors

Content by: NCES, Inc.

Physical activity is great for your heart and mind! Seniors can be healthier and feel better with movement.

Get Moving!  For Seniors


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Get active and get results!
- Have more energy.
- Be happier.
- Develop better muscle tone.
- Increase strength.
- Decrease sickness.
- Feel great!

Basics of being fit.
- Eat well.
- Exercise.
- Get plenty of sleep.
- Stay away from drugs and alcohol.

Athletes: Healthy Carb Choices

Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles...Learn more!

Athletes: Healthy Carb Choices

Athletes:  Post-Exercise Recovery Tips

Recovery is an important part of rigorous exercise. Take a look at these 7 quick tips...

Athletes: Post-Exercise Recovery Tips

Athletes: Carbohydrates and Carb-Loading

For a day or two before an important intense exercise or competition, you want to fully fuel your muscles! Learn more about carb-loading...

Athletes: Carbohydrates and Carb-Loading

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