Fun Mindset Exercise: The Workout

Coach Lee Agbohlah, B.S. Kinesiology and Exercise Science

Take on the challenge of healthy movement, healthy workouts. It's starts with your mindset, but success requires personal commitment.

Fun Mindset Exercise:  The Workout
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Download this fun workout plan!

Day 1:
Squat 3 x 15-20 reps
Modified push ups/ push ups 3 x 8-12 reps
Inverted row 3 x 8-12 reps
Glute bridge 3 x 15-20 reps
Planks 3 x 20-30 secs
Russian twists 3 x 20-30 reps
Rest as needed

Day 2:
Cardio - Choose either option below.
(A) Walk 30 - 45 minutes
(B) Jog 30 minutes
(C) Bike 30 minutes

Day 3:
Lunges 20 - 30 reps
Front Shoulder raises 2 x 8-15 reps
Post Shoulder raises 2 x 10-15 reps
Single leg Glute bridges 10-12 reps
Dead Bu 20-30 secs
Bicyle Crunch 20-30 secs
Rest as needed

Day 4:
Cardio - Choose either option below.
(A) Walk 30 - 45 minutes
(B) Jog 30 minutes
(C) Bike 30 minutes

Day 5:
Squat 3 x 15-20 reps
Modified push ups/ push ups 3 x 8-12 reps
Inverted row 3 x 8-12 reps
Glute bridge 3 x 15-20 reps
Planks 3 x 20-30 secs
Russian twists 3 x 20-30 reps
Rest as needed

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