top of page

Fun Mindset Exercise: The Workout

Coach Lee Agbohlah, B.S. Kinesiology and Exercise Science

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

Fun Mindset Exercise:  The Workout

Calculator

Share Item

Share Item

PDF

Presentation

Author

Download this fun workout plan!

Day 1:
Squat 3 x 15-20 reps
Modified push ups/ push ups 3 x 8-12 reps
Inverted row 3 x 8-12 reps
Glute bridge 3 x 15-20 reps
Planks 3 x 20-30 secs
Russian twists 3 x 20-30 reps
Rest as needed

Day 2:
Cardio - Choose either option below.
(A) Walk 30 - 45 minutes
(B) Jog 30 minutes
(C) Bike 30 minutes

Day 3:
Lunges 20 - 30 reps
Front Shoulder raises 2 x 8-15 reps
Post Shoulder raises 2 x 10-15 reps
Single leg Glute bridges 10-12 reps
Dead Bu 20-30 secs
Bicyle Crunch 20-30 secs
Rest as needed

Day 4:
Cardio - Choose either option below.
(A) Walk 30 - 45 minutes
(B) Jog 30 minutes
(C) Bike 30 minutes

Day 5:
Squat 3 x 15-20 reps
Modified push ups/ push ups 3 x 8-12 reps
Inverted row 3 x 8-12 reps
Glute bridge 3 x 15-20 reps
Planks 3 x 20-30 secs
Russian twists 3 x 20-30 reps
Rest as needed

How to Stretch Your Grocery Budget: Food Storage Tips

Follow a few of these tips to make your groceries last longer and stay fresh!

💡 Features: Produce, Budget, Shop, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Infographic, Poster

How to Stretch Your Grocery Budget: Food Storage Tips

Macro Myths: Protein

Decipher between fact and fiction when it comes to the macronutrient of protein. Read more information on protein myths and share the digital handout to spread awareness. 💡 Features: Nutrients, Kidney, vegetarian, vegan, soy, proteins 🏷 Tags: D...

Macro Myths: Protein

Vitamin D - When to test?

Vitamin D can be produced within the body, as well as obtained from diet. Read more about when to test vitamin D levels, and how to maintain adequate levels. 💡 Features: Sunshine Vitamin, UV Rays, Winter Blues, SAD, Supplement, Vitamin D Test 🏷...

Vitamin D - When to test?

bottom of page