top of page

Dining Out Tips: Keeping Sodium in Check

Content by: Erin (Nugent) Bern, RD

Dining out can be a real challenge when attempting to manage sodium intake. Follow these 4 quick tips to keep salt intake to a minimum when dining out.

Dining Out Tips: Keeping Sodium in Check

Calculator

Share Item

PDF

Presentation

Author

Restaurant food is inherently high in sodium. Chefs deliberately add extra salt to give their dishes more flavor. Do your best to be mindful of this when choosing to dine out. Control sodium where you can! You have more control with foods you purchase and prepare yourself. On occasions when you choose to dine out, be mindful of sodium consumed at all other meals that day.

Quick Tips:

▪️ Ask for your food to be prepared without salt.

▪️ Go for baked or grilled over fried.

▪️ Request sauces, dressings and condiments on the side.

▪️ Swap your side.

Motivations Webinar for Professionals

The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!

Motivations Webinar for Professionals

Gut Health Webinar for Professionals

Did you know? The gut contains hundreds of different species of bacteria, and at least ten different phyla. These bacteria have in impact on our wellbeing… Learn More!

Gut Health Webinar for Professionals

Protein for Young Female Athletes

Protein is important for young female athletes! This download offers great information to get the right balance of nutritions. Learn more...

Protein for Young Female Athletes

bottom of page