Winter Hydration

Content by: NCES, Inc.

Remaining hydrated is important. We often prepare for the hot days of summer, but it equally important during the winter...READ MORE!

Winter Hydration
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Causes of Dehydration during the winter months:
1. We don't get thirsty.
2. We wear too many clothes!
3. Cold weather causes us to breath harder and we lose more fluids.
4. We sweat! That's right, the are letting off fluids to the cold, dry air.

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