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Community Garden

Stress Management

Content by: Erin Nugent, RD

Stress can affect your mind and body. Consider how nutrition may help to balance hormones, and manage stress.

Stress Management

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Presentation Objectives:

1. Review stress hormones.
2. Consider how nutrition can help to balance hormones.
3. Understand the gut/brain connection.
4. Review non-food stress management methods.

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