Although protein is important in your diet, it is equally important to consume enough carbs. You build muscle through weights and exercise. Carbs are necessary muscle fuel for a strong workout.

Key Information:
• Calories: 4,000-6,000 (depending on body size and position played)
• Protein needs, based on 0.8 g protein/lb body weight (about 1.8 g protein/kg)
• 175 lb player needs about 140 g protein/day; 220 lb player needs about 175 g protein/day