Nutrition and Campus Life
Content by: NCES, Inc.
Proper nutrition is vital, and young adults need coaching the first time out on their own...
Download this FREE PDF for self printing, as a handout or forward the link to another by clicking the Mail icon.
Did you know?
A healthy diet will boost your immune system!
1. Eat fresh, unprocessed foods.
2. Drink 8-10 cups of water each day.
3. Eat healthy fats.
4. Limit your salt intake.
5. Limit your sugar intake.
6. Avoid eating out too often.
7. Reach out for help.