Nutrition and Campus Life
Proper nutrition is vital, and young adults need coaching the first time out on their own...
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Did you know?
A healthy diet will boost your immune system!
1. Eat fresh, unprocessed foods.
2. Drink 8-10 cups of water each day.
3. Eat healthy fats.
4. Limit your salt intake.
5. Limit your sugar intake.
6. Avoid eating out too often.
7. Reach out for help.