It's important to be mindful of taking care of yourself during pregnancy and as you prepare for the arrival of your baby.

Healthy Tips!
Eat 3-5 meals and snacks a day.
Take your prenatal vitamins.
Drink plenty of fluids.
Keep yourself free of cigarettes, alcohol and other drugs.
Maintain regular doctor’s appointments.
Get adequate rest.
Limit caffeine intake.
Make at least one of your daily vegetable choices dark green or orange.
Choose whole fruits over fruit juice.


👟 Stay Active
Being physically active is important! Talk with your doctor about exercising and activities that are right for you.

💊 Folic Acid
Folic Acid is a vitamin that helps prevent birth defects. The best way to get enough is to take your prenatal vitamin everyday and eat a healthy diet. Most dry cereals, breads and grain products are enriched with folic acid. Check the label.