Get Moving!

Content by: NCES, Inc.

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

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Get Active, Get Results and Feel Great!

- More energy.
- Happier.
- Better muscle tone.
- Increased strength.
- Decreased sickness.

Quick Tip!

You have many choices to get moving. If exercise is right for you, find something you enjoy that meets your needs and condition.

Next Steps:

Choose a few things you like to do...
- Walk, Jog or Run
- Bike
- Dance
- Roller Blade
- Skateboard
- Hike
And, more...