2 Week Workout Plan
Content by: NCES, Inc.
Quick and easy 2 Week Workout Plan!
View the PDF for a quick and easy 7 day workout plan. This workout plan is intended for those capable of moderate or greater exertion levels.
1. Complete each circuit twice, 20 reps each.
2. Cardio for 3 minutes at a time.
2. Exercise Bands
3. Exercise Ball
4. Jump Rope
✅ Everyone needs rest and relaxation. Take Friday and Sunday out of the workout schedule.
❗️ Always warm up 5 mins before and after exercise to protect muscles and joints.