Healthy Adult - Health Survey

Use this short survey to gauge how clients are feeling about their journey to health. Check in on goals, accomplishments, obstacles and how they are feeling overall.

Basics of High Blood Pressure

Nearly half of adults in the US have high blood pressure. What is high blood pressure? It's important to understand elevated blood pressure, and lifestyle steps for improving your numbers.

Macronutrient Myths

Protein, Carbohydrates (Carbs), and Fats! There is so much out on the Internet. How do you sort through the facts and the fiction surrounding macronutrients?

Breaking the Inflammation Cycle

Chronic inflammation may be creating or further provoking physical and mental health problems. And, there is a connection with gut health. Find out how to break the inflammation cycle.

Tips for Preventing High Blood Pressure

6 quick tips for preventing high blood pressure.

At-Home Test Kits & The Wellness Practice

What’s the hype? Everywhere you look, there is promotion of consumer at-home testing kits.

Dining Out Tips: Keeping Sodium in Check

Dining out can be a real challenge when attempting to manage sodium intake. Follow these 4 quick tips to keep salt intake to a minimum when dining out.

Tips for Reducing Sodium Intake

The DASH diet recommends limiting sodium to 2,300mg per day. Share these 5 simple tips for reducing daily sodium intake.

Low Sodium Snack List

Low sodium snacks can be a real challenge. Find ideas for snacks with less salt and support a heart healthy diet!

Food & Inflammation

Chronic inflammation is linked to a number of diseases and can exacerbate mental health disorders. Learn how food can play a role in promoting or preventing the inflammation response.