The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!

Did you know? The gut contains hundreds of different species of bacteria, and at least ten different phyla. These bacteria have in impact on our wellbeing… Learn More!

Protein is important for young female athletes! This download offers great information to get the right balance of nutritions. Learn more...

Female athletes have unique protein needs. Use this presentation to offer insights for coaches, athletes and parents. Read more!

Sports nutrition is very important, especially for young athletes. Studies show that high school and college athletes need the help of a professional. Discover how you can extend your reach and support the nutrition needs of more young athletes!

Male athletes often want to build body mass. To meet this goal, the body requires both protein and carbs...Read more!

What is necessary to "bulk up"? Review this basic guide for the amount of protein necessary in your diet to increase muscle mass.

Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles... Learn more!

Recovery is an important part of rigorous exercise. Take a look at these 7 quick tips...

For a day or two before an important intense exercise or competition, you want to fully fuel your muscles! Learn more about carb-loading...