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Eat for the Seasons!

Eat for the Seasons!

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Get Moving! For Seniors

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Mealtime Mania:  Make time for Breakfast!

Mealtime Mania: Make time for Breakfast!

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Fun Mindset Exercise Tips

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Try this download.

Get Moving!

Get Moving!

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

1 Week Exercise Plan

1 Week Exercise Plan

A great Exercise Plan for moderate intensity.

Vegetarian Variety

Vegetarian Variety

Vegetarian diets can be healthy, nutritious and easy to prepare, if well planned. Put together a healthy, vegetarian plan!

Healthy Habits:  Exercise Post Pandemic

Healthy Habits: Exercise Post Pandemic

As communities enter the post-Pandemic era, it's important to get back into a normal routine of exercise. Take a look at simple recommendations.

Exercise Workouts:  Setting YOUR Intentions

Exercise Workouts: Setting YOUR Intentions

Did you know you will have more than 6000 thoughts per day? And, of those thoughts, it’s important that to be mindful of your health.

Get Moving!  Exercise doesn't have to be challenge.

Get Moving! Exercise doesn't have to be challenge.

It's important to get out and get moving. There are many benefits of exercise, even at moderate levels. Read More!