Glucose Wands are great for achieving client engagement. In a simple, but effective visualization exercise, clients get a better understanding of diabetes.

Generally, nutrition requirements continue change with maturity and activity levels. For active males and females, calories are important in fueling the body. Take a look at a few basics in calorie requirements.

Everyone is feeling the pinch at the grocery store! Individuals and families are finding it more challenging to maintain a healthy diet and meal plan on a budget. You can offer your clients suggestions and ideas that are easy and practical. Take the guesswork out of weekly shopping and meal preparation.

Finding the right combination of visual learning tools and handouts can be a challenge for weight management coaches and teams. Find the right resources for your work with clients.

When we take a moment to reflect, we often find new paths and options for our future. Share this with others.

Starting your own business can feel overwhelming, but it's really about breaking down the steps. Learn more!

The buzz word of recent in all coaching circles is Motivational Interviewing (MI). It’s an incredible technique, but it’s only one step in a full process of the Transtheoretical Model. Learn more!

Did you know? The gut contains hundreds of different species of bacteria, and at least ten different phyla. These bacteria have in impact on our wellbeing… Learn More!

Protein is important for young female athletes! This download offers great information to get the right balance of nutritions. Learn more...

Female athletes have unique protein needs. Use this presentation to offer insights for coaches, athletes and parents. Read more!