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Holiday Season Tips

Holiday Season Tips

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for someone just watching what they eat, for a diabetic and for someone managing high blood pressure!

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Reading Food Labels

Reading Food Labels

Food consumption begins at the grocery store! The more you understand about what's inside the food you are eating, the better choices you can make. Use this slideshow to help you decipher food labels, and the download as a cheat sheet for all those sneaky nutrition terms at the grocery store.

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The Food Label Made Simple Video

The Food Label Made Simple Video

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

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Goal Setting

Goal Setting

Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.

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Shopping on a Budget

Shopping on a Budget

Faced with rising inflation, the importance of budget friendly grocery shopping is at an all time high. Follow along for some money saving tips.

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Eating Out!  Fast Food & Friends

Eating Out! Fast Food & Friends

Are you out and about for most of the day? Maybe grabbing lunch or dinner at your favorite fast food joint? Here are some tips to help you choose the most nutritious options.

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Exercise: Setting YOUR Intentions!

Exercise: Setting YOUR Intentions!

Read here to find a few things to help you become more mindful in having an active lifestyle. Nothing happens unless you take action. To jumpstart your journey, you will find a 5 day workout plan attached. Use this to help you get on the right path to achieving all of your fitness goals. Get going!

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The Dangers of Fad Diets

The Dangers of Fad Diets

Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.

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Common Exercise Obstacles

Common Exercise Obstacles

Like any new change, increasing your exercise routine can be hard to stick with. Determine what your obstacles are, think about small steps you can take and develop a strategy to overcome them. In time, this will become your new normal. Click here to watch and learn more!

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