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Benefits of Stretching

Benefits of Stretching

A consistent stretching routine is vital to increase flexibility and decrease the risk for injury during exercise. Read the article to learn more about the benefits of stretching as well as a few ideas for dynamic and static stretches.

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Goal Setting

Goal Setting

Goals are meant to be accomplished. Read and watch! This short video helps you learn more about SMART goals. Set yourself up for success.

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Tips for Living a Balanced and Healthy Life

Tips for Living a Balanced and Healthy Life

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

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Eating Nutrient Dense Foods

Eating Nutrient Dense Foods

What does it mean to be eating nutrient dense foods? And, why does it matter? Nutrient dense means... Read more here!

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Shopping on a Budget

Shopping on a Budget

Faced with rising inflation, the importance of budget friendly grocery shopping is important. Review some money saving tips!

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The Food Label Made Simple Video

The Food Label Made Simple Video

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

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How to Stretch Your Grocery Budget: Tips for Freezing

How to Stretch Your Grocery Budget: Tips for Freezing

Follow a few of these tips to get the most out of your shopping list. Discover a variety of foods that you can freeze for reducing waste!

💡 Features: Produce, Dairy, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Brochure

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How to Stretch Your Grocery Budget: Food Storage Tips

How to Stretch Your Grocery Budget: Food Storage Tips

Follow a few of these tips to make your groceries last longer and stay fresh!

💡 Features: Produce, Budget, Shop, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Infographic, Poster

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Reading Food Labels

Reading Food Labels

Food consumption begins at the grocery store! The more you understand about what's inside the food you are eating, the better choices you can make. Use this slideshow to help you decipher food labels, and the download as a cheat sheet for all those sneaky nutrition terms at the grocery store.

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