A consistent stretching routine is vital to increase flexibility and decrease the risk for injury during exercise. Read the article to learn more about the benefits of stretching as well as a few ideas for dynamic and static stretches.

Goals are meant to be accomplished. Read and watch! This short video helps you learn more about SMART goals. Set yourself up for success.

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

What does it mean to be eating nutrient dense foods? And, why does it matter? Nutrient dense means... Read more here!

Faced with rising inflation, the importance of budget friendly grocery shopping is important. Review some money saving tips!

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

Follow a few of these tips to get the most out of your shopping list. Discover a variety of foods that you can freeze for reducing waste!

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Follow a few of these tips to make your groceries last longer and stay fresh!

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Food consumption begins at the grocery store! The more you understand about what's inside the food you are eating, the better choices you can make. Use this slideshow to help you decipher food labels, and the download as a cheat sheet for all those sneaky nutrition terms at the grocery store.