Healthy Start Journey
Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.
Meal Prep the Right Way
Wondering how to meal prep the right way? Confused about putting all the pieces together for healthy meals throughout the week? Read this article for tips on planning and preparing meals for a whole week. Download the infographic, save or share with others.
Grocery Store Guide
There are pros and cons to every food available in the grocery store. Use this basic guide to educate yourself and clients in navigating the grocery store effectively. The best choice is an informed choice.
Get Active and Exercise
Being physically active is the most important thing you can do for your health. It can also be one of the most enjoyable things you do for yourself! Here are tips to make physical activity the highlight of your day ... Read More!
Eating Nutrient Dense Foods
What does it mean to be Eating Nutrient Dense Foods? And, why does it matter? Nutrient dense means...Read Here!
Using a Food Label
Click to find a short, entertaining video that explains the purpose of the food label and the basics on how to read one. Use this creative animated video to grab the attention of individuals who may not even know they needed this information. Whether you educate one person, or many - this video is fun to watch and leaves the audience with valuable knowledge.
Exercise: Setting YOUR Intentions!
Read here to find a few things to help you become more mindful in having an active lifestyle. Nothing happens unless you take action. To jumpstart your journey, you will find a 5 day workout plan attached. Use this to help you get on the right path to achieving all of your fitness goals. Get going!
Reading Food Labels
Food consumption begins at the grocery store! The more you understand about what's inside the food you are eating, the better choices you can make. Use this slideshow to help you decipher food labels, and the download as a cheat sheet for all those sneaky nutrition terms at the grocery store.
Identifying Hidden Calories
Help your clients to identify unwanted ingredients in their foods and how they may impact their overall health. Use this information about added sugars, trans fats, and excess sodium to arm your clients with the knowledge they need to make educated choices while grocery shopping and establish an overall nutrient dense diet.