Healthy Start Journey
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How to Stretch Your Grocery Budget: Tips for Freezing
Follow a few of these tips to get the most out of your shopping list. Discover a variety of foods that you can freeze for reducing waste!
💡 Features: Produce, Dairy, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Brochure
Holiday Season Tips
Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure!
💡 Features: Building a Holiday Plate, Healthy Holiday Recipes
🏷 Tags: Presentation, Download, Recipes
The Food Label Made Simple Video
How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.
How to Stretch Your Grocery Budget: Food Storage Tips
Follow a few of these tips to make your groceries last longer and stay fresh!
💡 Features: Produce, Budget, Shop, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Infographic, Poster
Managing Cholesterol
High cholesterol is one of the risk factors for developing heart disease. Cholesterol levels can be partially managed by diet. Read more!
💡 Features: Managing Your Cholesterol, Cardiac, Lipids, Fat, LDL, HDL
🏷 Tags: Infographic, Handout, Download
Creating a Healthy Lunchbox
A healthy lunch not only provides an opportunity to get some of the key nutrients you need, but can also give you the boost of energy to get through those afternoon activities!
Eating Nutrient Dense Foods
What does it mean to be eating nutrient dense foods? And, why does it matter? Nutrient dense means... Read more here!
New Year, with a New Healthy Start!
Every year, millions of Americans make New Year’s Resolutions. But, according to statistics more than 80% of those resolutions center around health and nutrition. Let's switch things up! Put the focus on health this year, not just the number on the scale. See the attached video, and let's be healthy in the new year!
Common Exercise Obstacles
Like any new change, increasing your exercise routine can be hard to stick with. Determine what your obstacles are, think about small steps you can take and develop a strategy to overcome them. In time, this will become your new normal. Click here to watch and learn more!