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Diabetes Journey

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Get Moving!

Get Moving!

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

The Food Label Made Simple Video

The Food Label Made Simple Video

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

Understanding Symptoms of Diabetes

Understanding Symptoms of Diabetes

Diabetes Mellitus impacts nearly 21M people! Knowing the signs and symptoms can significantly improve diagnosis rates and treatment to prevent long-term complications. Read More...

Fun Mindset Exercise Tips

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

Tips for Living a Balanced and Healthy Life

Tips for Living a Balanced and Healthy Life

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

Winter Produce

Winter Produce

We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

Reducing Added Sugars in the Diet

Reducing Added Sugars in the Diet

Excessive sugar intake is linked to an increased risk for cardiovascular disease, dental care, obesity and insulin resistance. Read More!

Diabetes Snack List

Diabetes Snack List

Looking for ways to snack with diabetes? View this list of 10 Healthy, Low Carb Snacks for Diabetes.

Holiday Season Tips

Holiday Season Tips

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for someone just watching what they eat and for a diabetic!