Physical activity is great for your heart and mind! Share this Get Moving handout with others.

What does it mean to be eating nutrient dense foods? And, why does it matter? Nutrient dense means... Read more here!

Excessive sugar intake is linked to an increased risk for cardiovascular disease, cavities, obesity and insulin resistance. Read More!

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

Eat the Seasons! Know what to look for when you head to the Farmer's Market this fall.

Eat for the Seasons! Know what to look for in fresh produce, by understanding what's in season. Spring is a great time to set the refresh button on your eating habits and your lifestyle choices.

Be a part of normal activities with friends and family, even with diabetes! Follow these 5 easy tips to make dining out with diabetes an enjoyable experience.

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure!

💡 Features: Building a Holiday Plate, Healthy Holiday Recipes
🏷 Tags: Presentation, Download, Recipes

Fruits and Veggies cost less when they are in season. Use this list as a tool to help guide you through the summer season and explore some new foods. Keep in mind that seasonal items will vary by location and weather conditions.