Basics of Diabetes
Diabetes mellitus, simply referred to as "diabetes", has become an epidemic, affecting about twenty-one million Americans, according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. In addition to regular physical exams, knowing the signs and symptoms of diabetes can significantly improve diagnosis rates and treatment to prevent long-term complications. Read more!
Eat for the Seasons! Know what to look for by understanding what's in season when choosing fresh produce. Spring is a great time to set the refresh button on your eating habits and your lifestyle choices. Choosing to shop at a local farmers market offers lots of benefits. For one it is a chance to get outside, get moving, and get your daily dose of vitamin D (the sunshine vitamin). It's also an opportunity to support local farmers and other small businesses. Shopping local also allows you to choose fresh items that are in season. Buying produce in season often offers better prices and optimal flavor.
Tips for Living a Balanced and Healthy Life
Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!
Holiday Season Tips
The Holiday Season is full of parties and fun social gatherings. These parties often include lots of snacks, drinks and desserts. Follow a few of these holiday tricks to help you navigate the buffet table or the drink station without regrets. Tap through the fun slideshow to walk through the process of building a healthy holiday plate. BONUS! Easy to Download, Fun Festive Recipes too.
Eat the Seasons! Know what to look for when you head to the Farmer's Market this fall.
Tips for Managing Blood Glucose Levels
Recently Diagnosed with Diabetes? Blood glucose management requires awareness and consistent monitoring. Follow these tips for successful Diabetes management.
Fruits and Veggies cost less when they are in season. Use this list as a tool to help guide you through the summer season and explore some new foods. Keep in mind that seasonal items will vary by location and weather conditions.
Fun Mindset Exercise Tips
Commit, make it fun and make it a priority! Click to try this attached download and learn more!
The Food Label Made Simple
How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.