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Diabetes Journey

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Eating Nutrient Dense Foods

Eating Nutrient Dense Foods

What does it mean to be eating nutrient dense foods? And, why does it matter? Nutrient dense means... Read more here!

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The Food Label Made Simple Video

The Food Label Made Simple Video

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

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Diabetes Snack List

Diabetes Snack List

Looking for ways to snack with diabetes? View this list of 10 Healthy, Low Carb Snacks for Diabetes.

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Goal Setting

Goal Setting

Goals are meant to be accomplished. Read and watch! This short video helps you learn more about SMART goals. Set yourself up for success.

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Reducing Added Sugars in the Diet

Reducing Added Sugars in the Diet

Excessive sugar intake is linked to an increased risk for cardiovascular disease, cavities, obesity and insulin resistance. Read More!

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Dining Out with Diabetes

Dining Out with Diabetes

Be a part of normal activities with friends and family, even with diabetes! Follow these 5 easy tips to make dining out with diabetes an enjoyable experience.

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Tips for Living a Balanced and Healthy Life

Tips for Living a Balanced and Healthy Life

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

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Reading Food Labels

Reading Food Labels

Food consumption begins at the grocery store! The more you understand about what's inside the food you are eating, the better choices you can make. Use this slideshow to help you decipher food labels, and the download as a cheat sheet for all those sneaky nutrition terms at the grocery store.

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Holiday Season Tips

Holiday Season Tips

Follow a few of these holiday party tricks to help you build your plate and navigate the buffet table or the drink station without regrets. Tips for individuals watching what they eat, for someone with diabetes or managing high blood pressure!

💡 Features: Building a Holiday Plate, Healthy Holiday Recipes
🏷 Tags: Presentation, Download, Recipes

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