top of page

Stress Management

Content by: Erin Nugent, RD

Stress Management

Calculator

PDF

Presentation

Author

Presentation Objectives:

1. Review stress hormones.
2. Consider how nutrition can help to balance hormones.
3. Understand the gut/brain connection.
4. Review non-food stress management methods.

​

​

​

SoulFireHealthLogo_edited.png

Stress can affect your mind and body. Consider how nutrition may help to balance hormones and manage stress.

bottom of page