When looking for low-sodium, heart healthy snacks keep in mind that fruits and vegetables are naturally low in sodium while being high in a variety of vitamins and minerals that help to balance blood pressure. It is also a good idea to read nutrition labels on any pre-packaged snack item.

NOTE: Anything labeled as “low sodium” must have less than 140mg of sodium per serving. Ideally, a healthy snack should not contain more than 240mg sodium per serving.