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Heart Health Tips
Content by: NCES, Inc.
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Quick Tips:
❤︎ Let the numbers guide you.
❤︎ Exercise is a part of heart health.
❤︎ Eat well.
❤︎ Stop using tobacco products.
❤︎ Know the signs of a Heart Attack.
Next Steps:
1. See your doctor on a regular basis.
2. Eat well balanced meals and watch you calories.
3. Exercise 30 minutes each day.
4. Stop smoking or chewing.
Quick tips for maintaining Heart Health. Download or send to a friend!
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