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Campus Workouts Made Simple

Content by: Lee Agbohlah, BS in Kinesiology and Exercise Science

Campus Workouts Made Simple

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Wanting to learn more about each individual exercise and how to develop a plan? See our video above on low intensity and high intensity workouts, as well as our 1 week and 2 week workout plan!

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Wanting to jumpstart your workout routine? Wondering where to start? Watch how to fit workouts into your fast paced, college lifestyle. Get started with low intensity workouts, squeezing in a quick HIIT workout, and making the most of your fitness center. Get up, get out and get in the gym!

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