All Ages Journey
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VIDEO: Guidelines on Exercise for Older Adults, The Warm Up!
Offered by the National Institute on Aging, a great video on preparing to exercise for older adults. Warm up!
4/30/23, 6:51 PM
Tips for Living a Balanced and Healthy Life
Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!
4/30/23, 6:51 PM
The 100 Calorie Burn
Short on time? A few exercises targeting an easy 100 calorie burn. Click to learn more...
4/30/23, 6:51 PM
Start Smart with Breakfast
You have heard it before and yes breakfast is truly the most important meal of the day. Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump start your metabolism. Click to learn more and get started right!
4/30/23, 6:50 PM
Share your Heart Video
February is Heart Health Month. A short video on Matters of the Healthy Heart. Let's be healthier together...
4/30/23, 6:50 PM
Obesity Rates are UP! Learn about geographic and cultural challenges...
CDC: The 2019 CDC Adult Obesity Prevalence Maps1 show that obesity remains high...download the PDF on remaining culturally sensitive in disparities.
4/30/23, 6:49 PM
MyPlate Meal Planning Tool
Everyone needs a little help with maintaining a high quality, balanced diet. Take a look at the MyPlate Meal Planning tool and share.
4/30/23, 6:49 PM
Moving into Summer! Keeping kids active.
Summer time requires parents to be creative and find ways to keep those kids moving...Read More!
4/30/23, 6:49 PM
Moms in the Workplace: Know Your Rights About Breastfeeding!
Women in the workplace have wonderful options due to key legislation that requires employers to provide space and time for lactating mothers... Read More!
4/30/23, 6:49 PM