Like any new change, increasing your exercise routine can be hard to stick with. Determine what your obstacles are, think about small steps you can take and develop a strategy to overcome them. In time, this will become your new normal. Click here to watch and learn more!

Encourage kids to consider what's on their lunch tray! Know the value of each space...

It’s important to have regular food intake throughout the day. A healthy lunch provides an opportunity to get some of the key nutrients you need...Read More!

A great Exercise Plan for moderate intensity.

Remaining hydrated is important. We often prepare for the hot days of summer, but it equally important during the winter...READ MORE!

Recognize the signals of "comfortable fullness"...Read More!

Sometimes hunger strikes at the most inconvenient times. And whether you are stuck on campus, having a late night at the office, or just simply forgot to pack a lunch - the vending machine might be your only salvation. Use these tips to choose items that will provide an energy boost without going overboard on calories or unwanted saturated fats.

Flexiblity exercises should be done with each workout. Move along with us!

A short video of encouragement for grocery shopping.