Goals are meant to be accomplished. Read and watch! This short video helps you learn more about SMART goals. Set yourself up for success.

Short on time? A few exercises targeting an easy 100 calorie burn. Click to learn more...

A great Exercise Plan for moderate intensity.

Faced with rising inflation, the importance of budget friendly grocery shopping is important. Review some money saving tips!

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

Excessive sugar intake is linked to an increased risk for cardiovascular disease, cavities, obesity and insulin resistance. Read More!

Looking for ways to snack with diabetes? View this list of 10 Healthy, Low Carb Snacks for Diabetes.

Be a part of normal activities with friends and family, even with diabetes! Follow these 5 easy tips to make dining out with diabetes an enjoyable experience.