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All Ages Journey

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Get Moving!

Get Moving!

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

5/12/22, 5:32 PM

Goal Setting

Goal Setting

Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.

5/12/22, 5:32 PM

Hydration for Summer Months

Hydration for Summer Months

As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!

5/12/22, 5:32 PM

Get Active and Exercise

Get Active and Exercise

Being physically active is the most important thing you can do for your health. It can also be one of the most enjoyable things you do for yourself! Here are tips to make physical activity the highlight of your day ... Read More!

5/12/22, 5:31 PM

Fun Mindset Exercise:  The Workout

Fun Mindset Exercise: The Workout

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

5/12/22, 5:31 PM

Fun Mindset Exercise Tips

Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

5/12/22, 5:31 PM

Exercise: Setting YOUR Intentions!

Exercise: Setting YOUR Intentions!

Read here to find a few things to help you become more mindful in having an active lifestyle. Nothing happens unless you take action. To jumpstart your journey, you will find a 5 day workout plan attached. Use this to help you get on the right path to achieving all of your fitness goals. Get going!

5/12/22, 5:31 PM

1 Week Exercise Plan

1 Week Exercise Plan

A great Exercise Plan for moderate intensity.

5/12/22, 5:30 PM

Reducing Added Sugars in the Diet

Reducing Added Sugars in the Diet

Excessive sugar intake is linked to an increased risk for cardiovascular disease, dental care, obesity and insulin resistance. Read More!

5/12/22, 5:27 PM