
All Ages Journey

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Goal Setting
Goals are meant to be accomplished. Read and watch! This short video helps you learn more about SMART goals. Set yourself up for success.
1/28/23, 3:59 AM

The 100 Calorie Burn
Short on time? A few exercises targeting an easy 100 calorie burn. Click to learn more...
1/28/23, 3:15 AM

1 Week Exercise Plan
A great Exercise Plan for moderate intensity.
1/28/23, 3:10 AM

Shopping on a Budget
Faced with rising inflation, the importance of budget friendly grocery shopping is important. Review some money saving tips!
1/28/23, 2:36 AM

Tips for Living a Balanced and Healthy Life
Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!
1/19/23, 3:36 PM

The Food Label Made Simple Video
How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.
1/19/23, 3:36 PM

Reducing Added Sugars in the Diet
Excessive sugar intake is linked to an increased risk for cardiovascular disease, cavities, obesity and insulin resistance. Read More!
1/19/23, 3:36 PM

Diabetes Snack List
Looking for ways to snack with diabetes? View this list of 10 Healthy, Low Carb Snacks for Diabetes.
1/19/23, 3:35 PM

Dining Out with Diabetes
Be a part of normal activities with friends and family, even with diabetes! Follow these 5 easy tips to make dining out with diabetes an enjoyable experience.
1/19/23, 3:34 PM