Physical activity is great for your heart and mind! Share this Get Moving handout with others.

5/12/22, 5:32 PM

Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.

5/12/22, 5:32 PM

As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated? Click here to find out and learn more!

5/12/22, 5:32 PM

Being physically active is the most important thing you can do for your health. It can also be one of the most enjoyable things you do for yourself! Here are tips to make physical activity the highlight of your day ... Read More!

5/12/22, 5:31 PM

Take on the challenge of healthy movement and healthy workouts. It starts with your mindset, but success requires personal commitment ... Read More for a 5 Day Workout Guide!

5/12/22, 5:31 PM

Commit, make it fun and make it a priority! Click to try this attached download and learn more!

5/12/22, 5:31 PM

Read here to find a few things to help you become more mindful in having an active lifestyle. Nothing happens unless you take action. To jumpstart your journey, you will find a 5 day workout plan attached. Use this to help you get on the right path to achieving all of your fitness goals. Get going!

5/12/22, 5:31 PM

A great Exercise Plan for moderate intensity.

5/12/22, 5:30 PM

Excessive sugar intake is linked to an increased risk for cardiovascular disease, dental care, obesity and insulin resistance. Read More!

5/12/22, 5:27 PM