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All Ages Journey

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Reducing Added Sugars in the Diet

Reducing Added Sugars in the Diet

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Excessive sugar intake is linked to an increased risk for cardiovascular disease, cavities, obesity and insulin resistance. Read More!

11/15/22, 4:18 PM

Goal Setting

Goal Setting

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Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.

11/10/22, 5:40 PM

Shopping on a Budget

Shopping on a Budget

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Faced with rising inflation, the importance of budget friendly grocery shopping is at an all time high. Follow along for some money saving tips.

11/6/22, 12:30 AM

Get Moving!

Get Moving!

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Physical activity is great for your heart and mind! Share this Get Moving handout with others.

11/5/22, 1:31 PM

Are you getting enough calcium?

Are you getting enough calcium?

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Calcium is critical for healthy, strong bones. When we are babies, milk and calcium are a huge part of our nutritional intake. It is an essential building block for growth.

11/2/22, 4:33 PM

Dining Out with Diabetes

Dining Out with Diabetes

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Be a part of normal activities with friends and family, even with diabetes! Follow these 5 easy tips to make dining out with diabetes an enjoyable experience.

10/18/22, 3:49 AM

Winter Produce

Winter Produce

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We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

10/11/22, 3:24 PM

Dilemma At The Deli?

Dilemma At The Deli?

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Did you know that your choice of bread, meat, cheese, vegetables and condiments can turn your deli creation into either a healthy lunch or a ticking calorie time bomb? Look for healthy choices that fill you up, not out! Here are some solutions for the great Deli Dilemma...

10/4/22, 11:48 PM

The Food Label Made Simple Video

The Food Label Made Simple Video

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How often do you look at food labels in the grocery store? Are you confident that you know what they mean and how to read one? Refresh your food label knowledge with this upbeat animated video, and you may find yourself reaching for some new products on your next grocery run.

10/4/22, 11:42 PM