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Get Moving!

Get Moving!

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Physical activity is great for your heart and mind! Share this Get Moving handout with others.

1/23/25, 2:32 AM

Holiday Baking Tips

Holiday Baking Tips

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The Holidays are filled with social gatherings and delicious treats. It can be a challenge for those with diet restrictions. Whether you are hosting or attending a party, consider volunteering to bring a dish! Knowing the ingredients of your favorite dish can help you be at ease and enjoy the event.

1/23/25, 2:31 AM

Healthy Tips:  Dietary Guidelines

Healthy Tips: Dietary Guidelines

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Keep up with the dietary guidelines! A few great reminders for nutrition and healthy behaviors...

12/4/23, 3:14 PM

Meals in Minutes

Meals in Minutes

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Life gets really busy, but convenience foods are generally less healthy. Take time to plan and prepare meals that are healthy, delicious and easy to eat on the run...Read More!

10/20/23, 2:19 AM

Fall Produce

Fall Produce

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Eat the Seasons! Know what to look for when you head to the Farmer's Market this fall.

8/23/23, 4:12 AM

Fall Produce: Fun Facts

Fall Produce: Fun Facts

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Have you ever wondered what the benefits of choosing fresh, seasonal produce are? Are you curious about how to pick out the best items and how to store them? Swipe through this fun slideshow to learn more about some of your favorite seasonal items.

8/23/23, 4:11 AM

Reducing Added Sugars in the Diet

Reducing Added Sugars in the Diet

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Excessive sugar intake is linked to an increased risk for cardiovascular disease, cavities, obesity and insulin resistance. Read More!

8/23/23, 4:08 AM

Spring Produce

Spring Produce

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Eat for the Seasons! Know what to look for in fresh produce, by understanding what's in season. Spring is a great time to set the refresh button on your eating habits and your lifestyle choices.

8/23/23, 4:08 AM

Winter Produce

Winter Produce

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We've rounded up a few of the most common fruits and vegetables that are still in season during the winter months. Use this download as a guide while creating your next grocery list!

8/23/23, 4:06 AM

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Managed by SoulFIRE Health

A Group of 5th Dimension Strategies, LLC

PO Box 24205

Overland Park KS 66283

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