Professional Resources
 Promoting Healthy Living and Healthy Behaviors
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Aging and Nutrition

No longer the golden years! Life beyond 50 is active, vibrant and healthy. Here are some great guidelines for healthy eating, calorie requirements and physical activity to help you reach your healthy lifestyle goals.

1/21/22, 7:12 PM

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Activate a Healthier You

A great slide presentation in coaching healthy nutrition behaviors!

1/21/22, 7:12 PM

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About Heart Disease & Women

Even with significant efforts to educate the U.S public on the causes of heart disease, one in 4 deaths each year is due to heart disease. There are several risk factors responsible for the high rates of heart disease in the United States. Some c...

1/21/22, 7:12 PM

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A Shopping List for Dietary Iron

Dietary iron sources are readily available and easy to prepare. Read about foods that are naturally rich in iron...

1/21/22, 7:12 PM

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Aging and Physical Activity

Being physically active is important as we age. A healthy lifestyle, including a healthy diet and regular exercise, can slow down the onset of many age-related changes. As little as 30 minutes of daily moderate activity can provide health benefits.

1/21/22, 7:12 PM

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Aging and Supplements

As we age our bodies change and we require more of certain vitamins and minerals such as vitamin B12, vitamin D, folate and calcium. While supplements do not take the place of good eating habits, they may help fill in some of the nutrition gaps in...

1/21/22, 7:11 PM

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Breakfast: An Important Meal

Breakfast is important each day! Review the benefits of breakfast and great ideas for the busy lifestyle.

1/21/22, 7:11 PM

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Breakfast Boredom Bust

Tired of having the same thing for breakfast day after day? You don't have to stick to conventional breakfast foods every morning. Use these ideas for some breakfast inspiration ...Read More!

1/21/22, 7:11 PM

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Healthy Start Against COVID-19

5 Easy Steps you should be taking each day! Don't let the Pandemic get you down...

1/21/22, 7:10 PM

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Portable Super Snacks

Looking for kid-friendly super snacks? Download this item to find examples of portable, nutrient dense snacks.

1/21/22, 7:10 PM

Fruit Shakes

Don't keep searching!  Great resources right here, at your fingertips...