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 Promoting Healthy Living and Healthy Behaviors
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Tips for Managing Blood Glucose Levels

Recently Diagnosed with Diabetes? Blood glucose management requires awareness and consistent monitoring. Follow these tips for successful Diabetes management.

7/21/21, 2:37 PM

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Nutrition and Campus Life

Proper nutrition is vital, and young adults need coaching the first time out on their own...

7/21/21, 2:34 PM

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Understanding Diabetes and Prediabetes

Type 2 diabetes has become an epidemic, affecting about twenty-one million Americans according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. Read more!

7/15/21, 2:27 PM

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Hydration for Summer Months

As summer approaches, we are often reminded to “stay hydrated” by medical professionals and family members. Why is this important and how much do we have to drink to be adequately hydrated?

7/13/21, 11:24 PM

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Eating Nutrient Dense Foods

What does it mean to be Eating Nutrient Dense Foods? And, why does it matter? Nutrient dense means...Read Here!

7/13/21, 7:31 PM

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Dilemma At The Deli?

Did you know that your choice of bread, meat, cheese, vegetables and condiments can turn your deli creation into either a healthy lunch or a ticking calorie time bomb? Look for healthy choices that fill you up, not out! Here are some solutions for...

7/13/21, 7:28 PM

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Snack Attack: Learning to curb the cravings!

Finding that right balance in your day. Healthy snacks motivate... A great presentation for Workplace Wellness or other adult nutrition discussions. Learn More!

7/9/21, 4:35 PM

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Vitamin D: Fighting the Winter Blues

Enjoy this FREE DL on Vitamin D, the Sunshine Vitamin

7/9/21, 3:55 PM

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Understanding Symptoms of Diabetes

Diabetes Mellitus impacts nearly 21M people! Knowing the signs and symptoms can significantly improve diagnosis rates and treatment to prevent long-term complications. Read More...

7/9/21, 3:54 PM

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Understanding Gut Health

Did you know the microbiome is responsible for a variety of bodily functions? Trillions of microorganisms that coexist within the body! Largest population found within the large and small intestines. Learn more...

7/9/21, 3:53 PM

Fruit Shakes

Don't keep searching!  Great resources right here, at your fingertips...