Professional Resources
 Promoting Healthy Living and Healthy Behaviors
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Understanding Symptoms of Diabetes

Diabetes Mellitus impacts nearly 21M people! Knowing the signs and symptoms can significantly improve diagnosis rates and treatment to prevent long-term complications. Read More...

6/10/21, 10:51 PM

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Exercise Workouts: Setting YOUR Intentions!

Did you know you will have more than 6000 thoughts per day? And, of those thoughts, it’s important that to be mindful of your health.

6/9/21, 3:25 AM

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Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Try this attached download.

6/9/21, 3:24 AM

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Fun Mindset Exercise: The Workout

Take on the challenge of healthy movement, healthy workouts. It's starts with your mindset, but success requires personal commitment.

6/9/21, 3:11 AM

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Vegetarian Variety

Vegetarian diets can be healthy, nutritious and easy to prepare, if well planned. Put together a healthy, vegetarian plan.

6/4/21, 2:25 AM

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Score with Beverage Choices

Need something to quench your thirst? Or, wanting a bit of a pick-me-up before your morning class? Calories add up, so keep score through out the day.

6/4/21, 2:24 AM

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The Basics: Understanding Diabetes

Diabetes mellitus, simply referred to as diabetes, has become an epidemic, affecting about twenty-one million Americans, according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. In ad...

6/1/21, 2:41 AM

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Eating Nutrient Dense Foods

What does it mean to be Eating Nutrient Dense Foods? And, why does it matter? Read here...

6/1/21, 2:41 AM

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Make Healthy Choices

A great slide presentation for mid-life Adults and Seniors.

6/1/21, 2:40 AM

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Reducing Added Sugars in the Diet

Excessive sugar intake is linked to an increased risk for cardiovascular disease, dental care, obesity and insulin resistance. Read More!

6/1/21, 2:40 AM

Fruit Shakes

Don't keep searching!  Great resources right here, at your fingertips...