Professional Resources
 Promoting Healthy Living and Healthy Behaviors
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Easy Recipes for the College Residence Hall

Does your residence hall allow some cooking equipment in your room? These easy recipes use a microwave or blender to prepare the food along with basic utensils. Click to check them out and read more!

9/16/21, 2:08 AM

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Breakfast Benefits for Kids

Why Eat Breakfast? A fantastic slide presentation for learning about breakfast.

9/16/21, 2:02 AM

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Fall Produce

Eat the Seasons! Know what to look for when you head to the Farmer's Market this fall.

9/14/21, 9:00 PM

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America's Top 2021 Resolutions

Wonder what your clients are thinking about? Data says 2021 is a resolution to a healthier year...

9/9/21, 8:18 PM

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Eating for Gut Health

Focusing eating for Gut Health can help to restore balance to your gut microbiome and promote an optimal environment for the “good bacteria” to thrive.

9/9/21, 8:18 PM

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Tips for Living a Balanced and Healthy Life

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips ... Learn More!

9/9/21, 8:17 PM

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Eat for the Seasons!

Think about the Season, when choosing a nutrient dense diet with fresh choices!

9/9/21, 8:17 PM

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Farmer's Market Essentials

An increasing awareness of food quality and source is occurring in the United States.

9/9/21, 8:16 PM

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Farmer's Market Benefits

Shop local and shop healthy. There are Farmer's Markets in almost every community.

9/9/21, 8:16 PM

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A Look Into Carbohydrates!

A deeper look into the function of carbohydrates. Carbohydrates are the primary fuel source for all cells, and are necessary to fuel the central nervous system. Consuming fiber rich carbohydrates helps to maintain a healthy GI tract.

9/9/21, 8:12 PM

Fruit Shakes

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