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 Promoting Healthy Living and Healthy Behaviors
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Get Moving! Exercise doesn't have to be challenge.

It's important to get out and get moving. There are many benefits of exercise, even at moderate levels. Read More!

Get Active and Exercise

Being physically active is the most important thing you can do for your health. It can also be one of the most enjoyable things you do for yourself! Here are tips to make physical activity the highlight of your day.

Obesity Rates are UP! Learn about geographic and cultural challenges...

CDC: The 2019 CDC Adult Obesity Prevalence Maps1 show that obesity remains high...download the PDF on remaining culturally sensitive in disparities.

Winter Hydration

Remaining hydrated is important. We often prepare for the hot days of summer, but it equally important during the winter...READ MORE!

Weight Loss: Fullness Signals

Recognize the signals of "comfortable fullness"...Read More!

Virtual Holiday Tips

Don't be alone during the Holidays, even during a Pandemic. Use these great tips for a hosting a virtual holiday!

Tips for Mom & Baby, during Pandemic

Can my baby get COVID-19 from me? Great information to share.

Meals in Minutes

Life gets really busy, but convenience foods are generally less healthy. Take time to plan and prepare meals that are healthy, delicious and easy to eat on the run...Read More!

Heart Health Tips

Quick tips for maintaining Heart Health. Download or send to a friend!

Healthy Tips for 2021: New Dietary Guidelines

Keep up with the dietary guidelines for 2021! We are never too old to consider improvements to our nutrition behaviors.

Fruit Shakes

Don't keep searching!  Great resources right here, at your fingertips...

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