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 Promoting Healthy Living and Healthy Behaviors
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Daily Blood Sugar Log

This basic daily blood glucose log helps people learn how to control diabetes...

11/24/21, 11:16 PM

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Getting Active

Wanting to add physical activity into your routine? At first this can seem like an overwhelming task. But keep in mind, you aren't training to be a professional athlete, or competitive body builder. It is okay to start slow and work your way up. L...

11/24/21, 11:07 PM

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Basics of Diabetes

Diabetes mellitus, simply referred to as "diabetes", has become an epidemic, affecting about twenty-one million Americans, according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. In ...

11/24/21, 4:22 PM

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Holiday Season Tips

The Holiday Season is full of parties and fun social gatherings. These parties often include lots of snacks, drinks and desserts. Follow a few of these holiday tricks to help you navigate the buffet table or the drink station without regrets. Tap ...

11/24/21, 4:21 PM

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Summer Produce

Fruits and Veggies cost less when they are in season. Use this list as a tool to help guide you through the summer season and explore some new foods. Keep in mind that seasonal items will vary by location and weather conditions.

11/24/21, 4:21 PM

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Spring Produce

Eat for the Seasons! Know what to look for by understanding what's in season when choosing fresh produce. Spring is a great time to set the refresh button on your eating habits and your lifestyle choices. Choosing to shop at a local farmers market...

11/24/21, 4:21 PM

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Fall Produce

Eat the Seasons! Know what to look for when you head to the Farmer's Market this fall.

11/24/21, 4:21 PM

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Understanding Diabetes and Prediabetes

Type 2 diabetes has become an epidemic, affecting about twenty-one million Americans according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. Read more!

11/24/21, 5:28 AM

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Campus Workouts Made Simple

Wanting to jumpstart your workout routine? Wondering where to start? Watch this informative video about how to fit workouts into your fast paced college lifestyle. It will go over getting started with low intensity workouts, squeezing in a quick H...

11/24/21, 5:22 AM

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What is Intermittent Fasting?

Intermittent Fasting or "IF" has been quite the buzzword in the health and nutrition world. Are you still trying to figure out what all the hype is about? Use this article and fun slides presentation to arm yourself with the knowledge you need to ...

11/24/21, 5:20 AM

Fruit Shakes

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