Promoting Healthy Living and Healthy Behaviors
Eat for the Seasons!
Think about the Season, when choosing a nutrient dense diet with fresh choices!
5/10/21, 5:15 AM
Exercise Workouts: Setting YOUR Intentions
Did you know you will have more than 6000 thoughts per day? And, of those thoughts, it’s important that to be mindful of your health.
5/4/21, 1:55 AM
Fun Mindset Exercise Tips
Commit, make it fun and make it a priority! Try this download.
5/4/21, 1:53 AM
1 Week Exercise Plan
A great Exercise Plan for moderate intensity.
5/4/21, 1:40 AM
Tips for Living a Balanced and Healthy Life
Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips!
5/3/21, 2:13 AM
Get Moving! For Seniors
Physical activity is great for your heart and mind! Seniors can be healthier and feel better.
5/3/21, 2:04 AM
Mealtime Mania: Make time for Breakfast!
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
5/3/21, 1:53 AM
Snack Attack: Learning to curb the cravings!
Finding that right balance in your day. Healthy snacks motivate... A great presentation for Workplace Wellness or other adult nutrition discussions. Learn More!
4/30/21, 4:46 AM
Farmer's Market Essentials
An increasing awareness of food quality and source is occurring in the United States.
4/30/21, 4:14 AM
Farmer's Market Benefits
Shop local and shop healthy. There are Farmer's Markets in almost every community.
4/30/21, 4:00 AM