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 Promoting Healthy Living and Healthy Behaviors
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Eat for the Seasons!

Think about the Season, when choosing a nutrient dense diet with fresh choices!

5/10/21, 5:15 AM

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Exercise Workouts: Setting YOUR Intentions

Did you know you will have more than 6000 thoughts per day? And, of those thoughts, it’s important that to be mindful of your health.

5/4/21, 1:55 AM

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Fun Mindset Exercise Tips

Commit, make it fun and make it a priority! Try this download.

5/4/21, 1:53 AM

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1 Week Exercise Plan

A great Exercise Plan for moderate intensity.

5/4/21, 1:40 AM

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Tips for Living a Balanced and Healthy Life

Wanting to live a more healthy, balanced lifestyle? It's a combination of nutrition, exercise and mindfulness. Finding a well balanced mix of each of these aspects can be overwhelming. Get back to the basics with these simple tips!

5/3/21, 2:13 AM

Get Moving! For Seniors

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

5/3/21, 2:04 AM

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Mealtime Mania: Make time for Breakfast!

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

5/3/21, 1:53 AM

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Snack Attack: Learning to curb the cravings!

Finding that right balance in your day. Healthy snacks motivate... A great presentation for Workplace Wellness or other adult nutrition discussions. Learn More!

4/30/21, 4:46 AM

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Farmer's Market Essentials

An increasing awareness of food quality and source is occurring in the United States.

4/30/21, 4:14 AM

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Farmer's Market Benefits

Shop local and shop healthy. There are Farmer's Markets in almost every community.

4/30/21, 4:00 AM

Fruit Shakes

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