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Nutrition Journey

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Basics of Diabetes

Basics of Diabetes

Diabetes mellitus, simply referred to as "diabetes", has become an epidemic, affecting about twenty-one million Americans, according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. In addition to regular physical exams, knowing the signs and symptoms of diabetes can significantly improve diagnosis rates and treatment to prevent long-term complications. Read more!

11/24/21, 4:22 PM

Holiday Season Tips

Holiday Season Tips

The Holiday Season is full of parties and fun social gatherings. These parties often include lots of snacks, drinks and desserts. Follow a few of these holiday tricks to help you navigate the buffet table or the drink station without regrets. Tap through the fun slideshow to walk through the process of building a healthy holiday plate. BONUS! Easy to Download, Fun Festive Recipes too.

11/24/21, 4:21 PM

Spring Produce

Spring Produce

Eat for the Seasons! Know what to look for by understanding what's in season when choosing fresh produce. Spring is a great time to set the refresh button on your eating habits and your lifestyle choices. Choosing to shop at a local farmers market offers lots of benefits. For one it is a chance to get outside, get moving, and get your daily dose of vitamin D (the sunshine vitamin). It's also an opportunity to support local farmers and other small businesses. Shopping local also allows you to choose fresh items that are in season. Buying produce in season often offers better prices and optimal flavor.

11/24/21, 4:21 PM

Fall Produce

Fall Produce

Eat the Seasons! Know what to look for when you head to the Farmer's Market this fall.

11/24/21, 4:21 PM

The MIND Diet: Overview

The MIND Diet: Overview

The MIND diet is a mash-up of the DASH and Mediterranean diets. It was created to protect cognition, preventing or delaying the onset of Alzheimer's disease. Read on to learn more about the foods included...

11/24/21, 5:19 AM

Reading Food Labels

Reading Food Labels

Food consumption begins at the grocery store! The more you understand about what's inside the food you are eating, the better choices you can make. Use this slideshow to help you decipher food labels, and the download as a cheat sheet for all those sneaky nutrition terms at the grocery store.

11/24/21, 5:19 AM

Goal Setting

Goal Setting

Goals are meant to be accomplished. Read and watch! A short video helps you learn more about SMART goals and how to set yourself up for success.

11/24/21, 5:17 AM

1 Week Exercise Plan

1 Week Exercise Plan

A great Exercise Plan for moderate intensity.

11/24/21, 5:14 AM

2 Week Workout Plan

2 Week Workout Plan

Quick and easy 2 Week Workout Plan! Click to View...

11/23/21, 9:24 PM