The Mind Diet Journey
Make health a lifelong journey!
What do you get with the Mind Diet Journey?
Simple install. Easy access.
Mind Diet Journey
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Fun Mindset Exercise Tips
Commit, make it fun and make it a priority! Click to try this attached download and learn more!
MIND Diet: Whole Grains
When it comes to whole grains vs refined grains, there is a lot to learn. Read how to decipher what makes a grain "whole". Understand the health benefits these foods have to offer, and use the quick tips to learn how to add more whole grains into...
MIND Diet: Overview
The MIND diet is a mash-up of the DASH and Mediterranean diets. It was created to protect cognition, preventing or delaying the onset of Alzheimer's disease. Read on to learn more about the foods included!
Eating Nutrient Dense Foods
What does it mean to be Eating Nutrient Dense Foods? And, why does it matter? Nutrient dense means...Read Here!
MIND Diet: Wine & Cheese
Research continues to identify ways by which red wine and cheese may support brain health.
MIND Diet: Foods to Limit
A short list of foods to avoid or limit in order to protect cognitive health.