Content by: NCES, Inc.
Remaining hydrated is important. We often prepare for the hot days of summer, but it equally important during the winter...READ MORE!
Causes of Dehydration during the winter months:
1. We don't get thirsty.
2. We wear too many clothes!
3. Cold weather causes us to breath harder and we lose more fluids.
4. We sweat! That's right, the are letting off fluids to the cold, dry air.
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You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!