Winter Hydration

Content by: NCES, Inc.

Remaining hydrated is important. We often prepare for the hot days of summer, but it equally important during the winter...READ MORE!

Winter Hydration
Calculator

Calculator

Share Item

Share Item

PDF

Presentation

Presentation

Author

Causes of Dehydration during the winter months:
1. We don't get thirsty.
2. We wear too many clothes!
3. Cold weather causes us to breath harder and we lose more fluids.
4. We sweat! That's right, the are letting off fluids to the cold, dry air.

Read more by completing the Download.

Quick Tips!

Enjoy this Download! Click the above ⬇️ for self printing or forwarding to another.

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!