VIDEO: Go4Life, a 20-minute Sample Workout
Content by: National Institute on Aging
Fantastic workouts from the National Institute on Aging. Follow along with this 20 minute Sample Workout for Older Adults...move along with it!
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!