VIDEO: NIH Series, Sample Workout for Older Adults

Content by: National Institute fo rHealth

Join in this great 20-minute Sample Workout for Older Adults. Great resources created by National Institutes of Health.

VIDEO:  NIH Series, Sample Workout for Older Adults
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Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!