The 100 Calorie Burn

Content by: NCES, Inc.

Short on time? A few exercises targeting an easy 100 calorie burn.

The 100 Calorie Burn
Calculator

Calculator

Share Item

Share Item

Download

PDF

Presentation

Presentation

Author


In 10 minutes:
Jump Rope
Grab a friend and play racquetball
Swim laps without stopping
Shovel your driveway

In 15 minutes:
Tread water
Lift weights
Go to an aerobics class
Walk uphill
Paint your room a new color!

In 20 minutes:
Rake leaves, then jump in them!
Take a brisk walk
Ride your bike through the park

In 30 minutes:
Ballroom dance
Take your dog for a walk
Push your child in a stroller

Recently Diagnosed with Diabetes? Blood glucose management requires awareness and consistent monitoring. Follow these tips for successful Diabetes management.

Tips for Managing Blood Glucose Levels

Type 2 diabetes has become an epidemic, affecting about twenty-one million Americans according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. Read more!

Understanding Diabetes and Prediabetes

Did you know that your choice of bread, meat, cheese, vegetables and condiments can turn your deli creation into either a healthy lunch or a ticking calorie time bomb? Look for healthy choices that fill you up, not out! Here are some solutions for the great Deli Dilemma...

Dilemma At The Deli?