The 100 Calorie Burn

Content by: NCES, Inc.

Short on time? A few exercises targeting an easy 100 calorie burn.

The 100 Calorie Burn


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In 10 minutes:
Jump Rope
Grab a friend and play racquetball
Swim laps without stopping
Shovel your driveway

In 15 minutes:
Tread water
Lift weights
Go to an aerobics class
Walk uphill
Paint your room a new color!

In 20 minutes:
Rake leaves, then jump in them!
Take a brisk walk
Ride your bike through the park

In 30 minutes:
Ballroom dance
Take your dog for a walk
Push your child in a stroller

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!