The 100 Calorie Burn

Content by: NCES, Inc.

Short on time? A few exercises targeting an easy 100 calorie burn.

The 100 Calorie Burn


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In 10 minutes:
Jump Rope
Grab a friend and play racquetball
Swim laps without stopping
Shovel your driveway

In 15 minutes:
Tread water
Lift weights
Go to an aerobics class
Walk uphill
Paint your room a new color!

In 20 minutes:
Rake leaves, then jump in them!
Take a brisk walk
Ride your bike through the park

In 30 minutes:
Ballroom dance
Take your dog for a walk
Push your child in a stroller

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