Snack Attack: Learning to curb the cravings!
Content by: NCES, Inc and SoulFIRE Health
Finding that right balance in your day. Healthy snacks motivate... A great presentation for Workplace Wellness or other adult nutrition discussions. Learn More!
Educate and promote the importance of healthy snacks, healthy snack ideas and learning how to overcome the dreaded vending machine munchies.
The following Objectives are met within this slide presentation:
● Understanding cravings
● Defining “snacks”
● Benefits of Healthy Snacking
● Creating Healthy Snack Habits
● Scheduling Healthy Snacks
● Identify healthy snacks
● Total of Daily Calories
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You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!