Healthy Tips for Pregnancy
Content by: NCES, Inc.
Healthy Tips for that Special Delivery!
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Eat 3-5 meals and snacks a day.
Take your prenatal vitamins.
Drink plenty of fluids.
Keep yourself free of cigarettes, alcohol and other drugs.
Maintain regular doctor’s appointments.
Get adequate rest.
Limit caffeine intake.
Make at least one of your daily vegetable choices dark green or orange.
Choose whole fruits instead of fruit juice
Stay Active
Being physically active is important! Talk with your doctor about exercising and activities that are right for you.
Folic Acid
Folic Acid is a vitamin that helps prevent borth defects. The best way to get enouhg is to take your prenatal vitamin everyday and eat a healthy diet. Most dry cereals, breads and grain products are enriched with folic acid. Check the label.
Think about the Season, when choosing a nutrient dense diet with fresh choices!
Eat for the Seasons!
Physical activity is great for your heart and mind! Seniors can be healthier and feel better.
Get Moving! For Seniors
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!