Healthy Tips for Pregnancy

Content by: NCES, Inc.

Healthy Tips for that Special Delivery!

Healthy Tips for Pregnancy
Calculator

Calculator

Share Item

Share Item

Download

PDF

Presentation

Presentation

Author

Eat 3-5 meals and snacks a day.
Take your prenatal vitamins.
Drink plenty of fluids.
Keep yourself free of cigarettes, alcohol and other drugs.
Maintain regular doctor’s appointments.
Get adequate rest.
Limit caffeine intake.
Make at least one of your daily vegetable choices dark green or orange.
Choose whole fruits instead of fruit juice


Stay Active

Being physically active is important! Talk with your doctor about exercising and activities that are right for you.


Folic Acid

Folic Acid is a vitamin that helps prevent borth defects. The best way to get enouhg is to take your prenatal vitamin everyday and eat a healthy diet. Most dry cereals, breads and grain products are enriched with folic acid. Check the label.

Recently Diagnosed with Diabetes? Blood glucose management requires awareness and consistent monitoring. Follow these tips for successful Diabetes management.

Tips for Managing Blood Glucose Levels

Type 2 diabetes has become an epidemic, affecting about twenty-one million Americans according to the American Diabetes Association. Unfortunately, more than 30% of that twenty-one million are undiagnosed. Read more!

Understanding Diabetes and Prediabetes

Did you know that your choice of bread, meat, cheese, vegetables and condiments can turn your deli creation into either a healthy lunch or a ticking calorie time bomb? Look for healthy choices that fill you up, not out! Here are some solutions for the great Deli Dilemma...

Dilemma At The Deli?