top of page

Healthy Tips for 2021: New Dietary Guidelines

Content by: NCES, Inc.

Keep up with the dietary guidelines for 2021! We are never too old to consider improvements to our nutrition behaviors.

Healthy Tips for 2021:  New Dietary Guidelines


Share Item

Share Item




Enjoy this FREE download above ⬇️ for self printing. Or, did you know you can forward the PDF to a friend? Just click the mail button above.

Quick Tips!
1. Follow a healthy dietary pattern.
2. Enjoy nutrient dense foods.
3. Design your healthy dietary plate.
4. Limit certain foods and beverages.

Athletes: Healthy Carb Choices

Fully fueling for exercise or an event is critical to your performance. Carbohydrate-rich foods fuel your muscles...Learn more!

Athletes: Healthy Carb Choices

Athletes:  Post-Exercise Recovery Tips

Recovery is an important part of rigorous exercise. Take a look at these 7 quick tips...

Athletes: Post-Exercise Recovery Tips

Athletes: Carbohydrates and Carb-Loading

For a day or two before an important intense exercise or competition, you want to fully fuel your muscles! Learn more about carb-loading...

Athletes: Carbohydrates and Carb-Loading

bottom of page