Healthy Tips for 2021: New Dietary Guidelines

Content by: NCES, Inc.

Keep up with the dietary guidelines for 2021! We are never too old to consider improvements to our nutrition behaviors.

Healthy Tips for 2021:  New Dietary Guidelines
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Quick Tips!
1. Follow a healthy dietary pattern.
2. Enjoy nutrient dense foods.
3. Design your healthy dietary plate.
4. Limit certain foods and beverages.

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!