Healthy Start Against COVID-19

Content by: NCES, Inc.

5 Easy Steps you should be taking each day! Don't let the Pandemic get you down...

Healthy Start Against COVID-19


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The Pandemic has been difficult, but you can make sure that you are healthy, nourished and fit!

Easy Steps:
1. Balance your diet from the 5 Food Groups.
2. East fresh, whenever possible.
3. Count the carbohydrates that you eat.
4. Get a minimum of 30 minutes of exercise each day.
5. Stay social, even when shut-in.

Quick Tips!

1. Learn to do floor exercises in your own home.
2. Find great videos on YouTube for FREE!
3. Stay social by calling a different friend each day.

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!