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Healthy Start Against COVID-19

Content by: NCES, Inc.

5 Easy Steps you should be taking each day! Don't let the Pandemic get you down...

Healthy Start Against COVID-19

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The Pandemic has been difficult, but you can make sure that you are healthy, nourished and fit!

Easy Steps:
1. Balance your diet from the 5 Food Groups.
2. East fresh, whenever possible.
3. Count the carbohydrates that you eat.
4. Get a minimum of 30 minutes of exercise each day.
5. Stay social, even when shut-in.

Quick Tips!

1. Learn to do floor exercises in your own home.
2. Find great videos on YouTube for FREE!
3. Stay social by calling a different friend each day.

How to Stretch Your Grocery Budget: Food Storage Tips

Follow a few of these tips to make your groceries last longer and stay fresh!

💡 Features: Produce, Budget, Shop, Save Money, Store, Supermarket, More for your Money
🏷 Tags: Download, Handout, Infographic, Poster

How to Stretch Your Grocery Budget: Food Storage Tips

Macro Myths: Protein

Decipher between fact and fiction when it comes to the macronutrient of protein. Read more information on protein myths and share the digital handout to spread awareness. 💡 Features: Nutrients, Kidney, vegetarian, vegan, soy, proteins 🏷 Tags: D...

Macro Myths: Protein

Vitamin D - When to test?

Vitamin D can be produced within the body, as well as obtained from diet. Read more about when to test vitamin D levels, and how to maintain adequate levels. 💡 Features: Sunshine Vitamin, UV Rays, Winter Blues, SAD, Supplement, Vitamin D Test 🏷...

Vitamin D - When to test?

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