Get Moving! Exercise doesn't have to be challenge.

Content by: NCES, Inc and SoulFIRE Health

It's important to get out and get moving. There are many benefits of exercise, even at moderate levels. Read More!

Get Moving!  Exercise doesn't have to be challenge.


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Did you know that exercise offers immediate benefits? Here are a few...
1. More energy
2. Being happier
3. Better muscle tone
4. Increase strength
5. Decreased sickness
6. Feeling great about yourself!

Easy Tips!

Great ways to get exercise:
- Walk, jog or run!
- Dance
- Hike
- Lift weights

Next Steps:

1. Eat well
2. Exercise
3. Get plenty of sleep
4. Stay away from drugs or alcohol!

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!