Get Moving! Exercise doesn't have to be challenge.

Content by: NCES, Inc and SoulFIRE Health

It's important to get out and get moving. There are many benefits of exercise, even at moderate levels. Read More!

Get Moving!  Exercise doesn't have to be challenge.


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Did you know that exercise offers immediate benefits? Here are a few...
1. More energy
2. Being happier
3. Better muscle tone
4. Increase strength
5. Decreased sickness
6. Feeling great about yourself!

Easy Tips!

Great ways to get exercise:
- Walk, jog or run!
- Dance
- Hike
- Lift weights

Next Steps:

1. Eat well
2. Exercise
3. Get plenty of sleep
4. Stay away from drugs or alcohol!

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