Get Moving! Exercise doesn't have to be a challenge

Content by: NCES, Inc and SoulFIRE Health

It's important to get out and get moving. There are many benefits of exercise, even at moderate levels. Click to read more!

Get Moving!  Exercise doesn't have to be a challenge

Calculator

Share Item

Share Item

PDF

Presentation

Author

Did you know that exercise offers immediate benefits? Here are a few...
1. More energy
2. Being happier
3. Better muscle tone
4. Increase strength
5. Decreased sickness
6. Feeling great about yourself!

Easy Tips!

Great ways to get exercise:
- Walk, jog or run!
- Dance
- Hike
- Lift weights

Next Steps:

1. Eat well
2. Exercise
3. Get plenty of sleep
4. Stay away from drugs or alcohol!

Staying Active in the Winter Months

When the temperature drops and the sun sets earlier, it can be hard to feel motivated and stay active. It's no surprise that during the winter months activity drops significantly and depression increases. Learn how to keep the fire burning within ...

Staying Active in the Winter Months

Feel Good Foods

Recent research has found there are factors we can control which affect our mood and feelings – from the inside-out. One of those factors is the food that we eat. Learn more about food and mood...

Feel Good Foods

The Dangers of Fad Diets

Not all diets are created equal. If it sounds too good to be true, then it likely is! Learn how to decipher between healthy and harmful eating patterns.

The Dangers of Fad Diets