Content by: NCES, Inc.
Physical activity is great for your heart and mind! Share this Get Moving handout with others.
Get Active, Get Results and Feel Great!
- More energy.
- Better muscle tone.
- Increased strength.
- Decreased sickness.
You have many choices to get moving. If exercise is right for you, find something you enjoy that meets your needs and condition.
Choose a few things you like to do...
- Walk, Jog or Run
- Roller Blade
You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.
Mealtime Mania: Make time for Breakfast!