Get Moving!
Content by: NCES, Inc.
Physical activity is great for your heart and mind! Share this Get Moving handout with others.
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Get Active, Get Results and Feel Great!
- More energy.
- Happier.
- Better muscle tone.
- Increased strength.
- Decreased sickness.
Quick Tips!
1. You have many choices to get moving. If exercise is right for you, find something you enjoy that meets your needs and condition.
2. Track your physical activity for a week and celebrate your accomplishments!
Next Steps:
Choose a few things you like to do...
- Walk, Jog or Run
- Bike
- Dance
- Roller Blade
- Skateboard
- Hike
And, more...
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Athletes: Post-Exercise Recovery Tips
For a day or two before an important intense exercise or competition, you want to fully fuel your muscles! Learn more about carb-loading...