Get Moving!

Content by: NCES, Inc.

Physical activity is great for your heart and mind! Share this Get Moving handout with others.

Get Moving!
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Ge􏰆t Active, Get Results and Feel Great!
- More energy.
- Happier.
- Better muscle tone.
- Increased strength.
- Decreased sickness.

Quick Tip!

You have many choices to get moving. If exercise is right for you, find something you enjoy that meets your needs and condition.

Next Steps:

Choose a few things you like to do...
- Walk, Jog or Run
- Bike
- Dance
- Roller Blade
- Skateboard
- Hike
And, more...

Think about the Season, when choosing a nutrient dense diet with fresh choices!

Eat for the Seasons!

Physical activity is great for your heart and mind! Seniors can be healthier and feel better.

Get Moving! For Seniors

You’ve heard it before. Yes, breakfast is still the most important meal of the day! Whether you start your day at 7:00 a.m. or 11:00 a.m., you need to fuel your body and jump-start your day.

Mealtime Mania: Make time for Breakfast!