Use this short survey to gauge how clients are feeling about their journey to health. Check in on goals, accomplishments, obstacles and how they are feeling overall.

Nearly half of adults in the US have high blood pressure. What is high blood pressure? It's important to understand elevated blood pressure, and lifestyle steps for improving your numbers.

Protein, Carbohydrates (Carbs), and Fats! There is so much out on the Internet. How do you sort through the facts and the fiction surrounding macronutrients?